Ahad, 13 Disember 2015

 


What Can I Do After SPM?

IN THE United States, finishing high school is a coming-of-age rite of its own, with school leavers receiving their high school diploma scrolls at mini-graduation ceremonies where speeches are made, gowns and caps are worn and portraits are taken to fully commemorate the event.
While end of school procedures here in Malaysia may not be quite as ceremonious, the feeling is essentially the same: being a Sijil Pelajaran Malaysia (SPM) candidate marks the close of one chapter in your life and the start of another.
With your results in hand, you find yourself at a major crossroads in life, having to decide which bridge to cross and which path to walk as your future looms before you.
Whichever metaphor you choose, the fact is after your SPM you are faced with numerous options of what to do next. To help you on your way (and to help reduce the headache), we outline here the routes, traditional and also non-traditional, that you can take.
STUDY
After a short breather at the end of secondary school, most of us will continue on the path of furthering our education. If you need a scholarship, you should have already begun searching. Scholarships are abundant! Especially for those with outstanding academic and co-curricular achievements. Besides the usual government scholarships like the Public Service Department (JPA) scholarship, look out also for study awards from other governments, as well as those offered by private organisations. Most universities offer scholarships to students who meet the requirements.
Pre-University course
Pre-university courses provide the formal qualification needed to gain entry to an undergraduate degree programme at a local or foreign university. Intakes vary, check with institutions.
STPM: The national Form Six programme that is equivalent to the A-Levels qualification and recognised globally. It takes 18 months to complete.
Local matriculation: A one or two-year programme with a science stream or accounting stream. Taught at designated matriculation colleges around the country, this will gain you entry into a local public university.
A-Levels: The British Form Six programme that is widely offered globally. It takes about 18 months to two years to complete and is split into two levels: the Advanced Subsidiary (AS) Level and the A2 Level. There are different versions of the A-Levels that may be administered by different boards so be sure to check specifics at your college of choice.
International Baccalaureate Diploma Programme (IBDP): Almost a rival programme to the A-Levels, the IBDP was developed in Geneva and is recognised globally. It takes two years to complete.
Australian matriculation:
A one-year programme that leads to an Australian Year 12 qualification which will gain you entry to Australian and New Zealand universities.
Canadian matriculation:
A one-year programme that leads to the Ontario Secondary School Diploma, which will gain you entry to Canadian or American universities.
Foundation programmes:
A programme of between 12 and 18 months typically streamed by discipline, that will transition you smoothly into an undergraduate degree programme. Some institutions offer specifically designed programmes that offer direct pathways into certain universities abroad.
American degree transfer programme:
A four-year programme that will earn you a degree from an American university. You will complete the first two years at a local private institution and then transfer to complete the final two years in the United States.
Diploma course
Lasting 24 to 30 months, diploma courses are typically for fields of study requiring more industry-related skills. Graduating with a diploma gives you the option of continuing your studies to degree level or entering the workforce early.
Technical and vocational training
Designed to groom skilled technicians and semi-professionals ready for the workforce. Courses are offered at certificate and diploma level at polytechnics and community colleges.
Professional courses
Certain fields like accounting and marketing have specific professional courses available for SPM holders through bodies like the Association of Chartered Certified Accountants and the Chartered Institute of Marketing.

WORK
Some of you may feel that studying is no longer for you. You may feel like you want to start earning money and get a sense of financial independence. For you, the real world of employment beckons. Working may not mean a split from studying forever: some of you may have to work to save up money for your studies later, some may work part-time and enrol in classes while others may choose to further their studies once they have several years of work experience behind them. Some universities accept and/or value working experience as an entry requirement into their undergraduate and postgraduate programmes.
Enter the workforce
If you want to work full-time, your plan of action is to seek out and apply for jobs. Prepare your cover letter and curriculum vitae and brush up on your interview skills. You’ll start at the very bottom, for example as a sales assistant, but if you are a hard and conscientious worker, it is not unheard of to make your way up, for example to assistant manager, in due time.

Join the family business
Your parents or grandparents may have a business that they would like to one day pass down to you. Like a young Padawan, you will be trained firsthand by a Jedi Master, learning all the tricks of the trade so that when the time comes, you may take over the reins smoothly.
Be self-employed
This is for you if you have an innate entrepreneurial spirit. If you want to be your own boss, you may want to try your hand at starting a small business, for example running a catering business from home. You’ll have to learn-as-you-go but there are many manuals you can read, both in print and on the Internet, to help you along the way. If you have a creative skill or talent, you may want to partake in some freelance work, for example photographing events or editing videos.

Take part in an internship or
mentoring programme
This option allows you to experience a job so as to know if you like it before you get into the field. On your own initiative, approach a company for a short-term internship where you take part in the daily routine just as an employee would, or find a mentor who is successful in a field and is willing to train and guide you.

GAP YEAR
Taking a gap year means taking some time off from books and exams to see and experience the world. You may not earn formal qualifications along the way but you will gain valuable life experiences. Taking a gap year when you are young is the perfect time as you have few responsibilities and constraints. Look out for our StarEducate cover story next week where we will be taking an in-depth look at the topic.

Travelling
The most popular option when it comes to a gap year is to travel, perhaps even choosing the low budget option of backpacking. Whether it is around the country, the region or further away, travelling allows you to experience the sights and sounds and soak in the culture and foods of other countries – and come back with great stories and photos!
Working holiday
Broadening your horizons can be a little expensive. So earning money to support yourself while you travel is a good compromise.
Australia and New Zealand, for example, have working holiday visas that young Malaysians are eligible to apply for which allow you to move between short-term or contractual jobs, from apple-picking in farms to office jobs in the city.
Volunteer
Taking time off does not have to be a selfish act. Nowadays, there are many charity and non-governmental organisations that organise international volunteering programmes where you can work with children and animals or be involved in urban and rural development initiatives.
Foreign language course
Enrol in a foreign language course abroad, for example study French in France or Mandarin in China. The immersive nature of such programmes means you can still experience the benefits of travelling whilst picking up an employable skill.

Recipe: Iced Green Tea with Mint & Ginger


As summer slowly winds down and with only a handful of grilling weekends left, it's time to savor some hot-weather favorites — like this twist on the classic iced tea. Kick off your Labor Day weekend with a simple and refreshing glass of iced green tea flavored with ginger, mint, and honey. For this batch of homemade iced tea, I chose to steer clear of flavored tea bags and opted for plain green tea sachets instead. Then I infused the tea myself with fresh, zesty ginger slices, fragrant mint leaves, and lemon juice.
This refreshing iced tea is the perfect beverage to guzzle down with your last burgers of summer.

Iced Green Tea with Ginger, Mint and Honey


Serves 6 to 8
6 cups water
1/4 cup ginger, peeled and sliced
3 to 6 bags green tea (depending on how strong you like your tea)
1/2 cup mint leaves, tightly packed, plus extra to serve
1/3 cup honey
1 lemon, divided
In a medium-sized pot, combine the water and ginger slices. Bring to a boil. Once the water boils, remove from heat and add the tea bags and mint leaves. Cover the pot and steep for about 15 minutes.
Strain the brewed tea; separating the liquid from the mint leaves and tea bags. Mix in the honey and juice from half of the lemon into the tea. Transfer to a pitcher and cool to room temperature before refrigerating.
Slice the second half of the lemon. When ready to serve, add 1 to 2 lemon slices into each glass, along with a few mint leaves and ice cubes. Once the tea has cooled, pour it into the glasses and serve.

Recipe Notes:

  • If your bags of green tea have paper tags, remove them before steeping so the tags don't fall off into the water.
Senarai rasmi kedudukan top 20 ranking Universiti IPTA/ IPTS terbaik di Malaysia 2015. QS World Top Universiti Ranking telah mengeluarkan kedudukan rasmi universiti terbaik di Malaysia bagi tahun 2015. Universiti Malaya di iktiraf sebagai universiti terbaik di negara ini manakala beberapa IPTS seperti Universiti Lim Kok Wing, Multimedia Universiti dan UCSI Universiti turut tersenarai dalam Top 20 Universiti terbaik Malaysia.
top-ranking
Senarai Top Ranking Universiti IPTA/ IPTA Terbaik 2015 Malaysia
universiti-1
universiti-2
universiti-3
Senarai Top Ranking Universiti IPTA/ IPTA Terbaik 2015 Malaysia
1. Universiti Malaya (UM)
2. Universiti Sains Malaysia (USM)
3. Universiti Kebangsaan Malaysia (UKM)
4. Universiti Teknologi Malaysia (UTM)
5. Universiti Putra Malaysia (UPM)
6. Universiti Islam Antarabangsa Malaysia (UIAM)
7. Universiti Teknologi Petronas (UTP)
8. Universiti Utara Malaysia (UUM)
9. Multimedia Universiti (MMU)
10. Universiti Malaysia Sarawak (UNIMAS)
11. Universiti Teknologi MARA (UITM)
12. Universiti Malaysia Perlis (UNIMAP)
13. Universiti Malaysia Sabah (UMS)
14. Universiti Lim Kok Wing
15. UCSI Universiti
16. Universiti Malaysia Pahang
17. Universiti Malaysia Terengganu (UMT)
18. Universiti Tenaga Nasional (UNITEN)
19. Universiti Tun Husseion ONN Malaysia
20 Universiti Tunku Abdul Rahman (UTAR)
BASIC WORDS VOCABULARY 
Here a non-exhaustive list of your first Chinese.
We are aware that we can't give you the exact pronunciation, but you'll find here a preview of this beautiful language.
Yes 
 shì 
No 
 bú shì 
Thank you 
 xìe xìe 
Thank you very much 
 fei- cháng gàn xìe / henv gàn xìe 
You're welcome 
 bu yong xie 
Please 
 qíng 
Excuse me 
 qivng ràng, dui bu qi 
Hello 
 Ni hao 
Goodbye 
 zài jiàn 
So long 
 zài jiàn 
Good morning 
 zaov an-. 
Good afternoon 
 wuv an-. 
Good evening 
 wanv shàng haov. 
Good night 
 wanv an-. 
I do not understand 
 wov bù míng bái / wov bù dovng 
How do you say this in [English]? 
 zhe yòng [hàn yuv] zen me jiavng? 
Do you speak ... 
 niv hùi jiavng ... ma? 
English 
 yi-ng yuv. 
French 
 fá yuv. 
German 
 dé yuv. 
Spanish 
 xi- bán yá yuv. 
Chinese 
 puv to-ng hùa / hàn yuv. 
 wov. 
We 
 wov mén 
You (singular, familiar) 
 niv. 
You (singular, formal) 
 nín 
You (plural) 
 niv mén 
They 
 ta- mén 
What is your name? 
 niv jiào shen me míng zi? 
Nice to meet you. 
 henv gao- xìng yù jiàn niv. 
How are you? 
 niv haov ma? 
Good 
 haov. 
Bad 
 bù haov. 
So so 
 hái haov. 
Wife 
 qi- ziv. 
Husband 
 zhàng fu-. 
Daughter 
 nüv er 
Son 
 ér zi 
Mother 
 ma- ma 
Father 
 ba- ba 
Friend 
 péng youv. 
Where is the bathroom? Where is the toilet? 
 xiv shouv jian- zai- na li? 
zero 
 líng 
one 
 yi-. 
two 
 èr 
three 
 san-. 
four 
 sì 
five 
 wuv. 
six 
 lìu 
seven 
 qi-. 
eight 
 ba-. 
nine 
 jiuv. 
ten 
 shí 
eleven 
 shí yi-. 
twelve 
 shí èr 
thirteen 
 shí san-. 
fourteen 
 shí sì 
fifteen 
 shí wuv. 
sixteen 
 shí liù 
seventeen 
 shí qi-. 
eighteen 
 shí bav. 
nineteen 
 shí jiuv. 
twenty 
 èr shí 
twenty one 
 èr shí yi-. 
thirty 
 san- shí 
forty 
 sì shí 
fifty 
 wuv shí 
sixty 
 liù shí 
seventy 
 qi- shí 
eighty 
 ba- shí 
ninety 
 jiuv shí 
one hundred 
 yì baiv. 
one thousand 
 yì qianv. 
one million 
 yì baiv wàn 
How much does this cost? 
 zhe duo- shaov qián? 
What is this? 
 zhe shi shen me? 
I'll buy it. 
 wov maiv. 
I would like to buy ... 
 wov yào maiv ... 
Do you have ... 
 ni youv méi youv ... 
Do you accept credit cards? 
 ni jie- shòu xìn yòng kav ma? 
Open 
 kai-. 
Closed 
 guan-. 
Postcard 
 míng xìn piàn 
Stamps 
 yóu piào 
A little 
 yi dian(r) er 
A lot 
 henv duo-. 
All 
 quán bù 
Breakfast 
 zaov can-. 
Lunch 
 wuv can-. 
Dinner 
 wanv can-. 
Vegetarian 
 sù shí zhev. 
Kosher 
 yóu tài hé fav shí wù 
Cheers! 
 gan bei 
Please bring the bill. 
 qingv jíe zhàng. 
Bread 
 miàn bao-. 
Beverage 
 yinv liào 
Coffee 
 ka- fei-. 
Tea 
 chá 
Juice 
 guov zhi-. 
Water 
 shuiv. 
Beer 
 pí jiuv. 
Wine 
 jiuv. 
Salt 
 yán 
Pepper 
 hú jiao-. 
Meat 
 roù 
Beef 
 niú roù 
Pork 
 zhu- roù 
Fish 
 yú 
Poultry 
 jia- qinv. 
Vegetable 
 cài 
Fruit 
 shuiv guov. 
Potato 
 mav líng shuv. 
Salad 
 sa- là 
Dessert 
 tián pinv. 
Ice cream 
 bing- qi- lín / xuev gào 
Where is ...? 
 ... zaiv na liv? 
How much is the fare? 
 che- fèi duo shaov? 
Ticket 
 piao 
One ticket to ..., please. 
 yì zha-ng qù ... de piào. 
Where are you going? 
 niv qù na liv? 
Where do you live? 
 niv zhù zài na liv? 
Train 
 huov che-. 
Bus 
 gong- gòng qì che- / gong- che-. 
Subway, Underground 
 dì tiev.
Airport 
 fei- ji- changv. 
Train station 
 huov che- zhàn 
Bus station 
 gong- gòng qì che- zhàn / gong- che- zhàn 
Subway station, Underground station 
 dì tiev zhàn 
Departure 
 chu- jìng 
Arrival 
 rù jìng 
Car rental agency 
 chu- zu- qì chè zhang-. 
Parking 
 tíng che- changv. 
Hotel 
 lü' guanv. 
Room 
 kè fáng 
Reservation 
 yù dìng 
Are there any vacancies for tonight? 
 jin- wanv youv méi youv kong- fáng? 
No vacancies 
 kè manv / méi youv kong- fáng 
Passport 
 hù zhào 
Left 
 zuov. 
Right 
 yòu 
Straight 
 zhí 
Up 
 shàng 
Down 
 xià 
Far 
 yuanv. 
Near 
 jìn 
Long 
 cháng 
Short 
 duanv. 
Map 
 dì tù 
Tourist Information 
 liuv yóu wèn xún chù 
Post office 
 yóu jú 
Museum 
 bó wú guanv. 
Bank 
 yín háng 
Police station 
 jingv chá jú 
Hospital 
 yi- yuàn 
Pharmacy, Chemists 
 yào fáng 
Store, Shop 
 diàn 
Restaurant 
 jiuv lóu 
School 
 xúe xiáo 
Church 
 jiào táng 
Restrooms 
 xiv shouv jian-. 
Street 
 jie-. 
Square 
 fang-, guang chang 
Mountain 
 shan-. 
Hill 
 shan- / qiu-. 
Valley 
 shan- guv. 
Ocean 
 haiv, yang 
Lake 
 hú 
River 
 hé 
Swimming Pool 
 yóu yongv chí 
Tower 
 tav. 
Bridge 
 qiáo 
What time is it? 
 jí dianv zhòng le? 
7:13, Seven thirteen 
 qi- dianv shí san- fen-. 
3:15, Three fifteen 
 san- dianv shí wuv fen-. 
3:15, A quarter past three 
 san- dianv yí kè 
11:30, Eleven thirty 
 shí yi- dianv san- shí fen-. 
11:30, Half past eleven 
 shí yi- dianv bàn 
1:45, One forty-five 
 yi- dianv sì shí wuv fen-. 
1:45, A quarter till two 
 yi- dianv sì shí wuv fen-. 
Day 
 rì / tian-. 
Week 
 xing- qi-. 
Month 
 yùe. 
Year 
 nián. 
Monday 
 xing- qi- yi-. 
Tuesday 
 xing- qi- èr 
Wednesday 
 xing- qi- san-. 
Thursday 
 xing- qi- sì 
Friday 
 xing- qi- wuv. 
Saturday 
 xing- qi- liù 
Sunday 
 xing- qi- rì / xing- qi- tiàn 
January 
 yi- yùe 
February 
 èr yùe 
March 
 san- yùe 
April 
 sì yùe 
May 
 wuv yùe 
June 
 liù yùe 
July 
 qì yùe 
August 
 bà yùe 
September 
 jiuv yùe 
October 
 shí yùe 
November 
 shí yi- yùe 
December 
 shí èr yùe 
Spring 
 chun-. 
Summer 
 xià. 
Fall, Autumn 
 qiu-. 
Winter 
 dòng. 
Today 
 jin- tian-. 
Yesterday 
 zúo tian-. 
Tomorrow 
 míng tian-. 
Birthday 
 sheng- rì 
Happy Birthday! 
 sheng- rì kuài lè!  

How to recover my pendrive data

 

Check whether the files are not in hidden mode. Follow the following steps.

Step 1:

Click on the below link and download the file "AutorunExterminator"

http://en.kioskea.net/download/download-11613-autorun-exterminator

[Note : Make sure Dot Net Framework is installed in your PC to install the

"AutorunExterminator" OR

Click on the below link and download the Dot Net Framework

http://www.microsoft.com/download/en/details.aspx?displaylang=en&id=19]

Extract it --> Double-click on "AutorunExterminator" --> Plug your flash drive now.

This will remove the autorun.inf files from your flash drive and also from drives.

Step 2:

Click on "Start" --> In search bar, type cmd. Right-click on the command prompt

that appears in the search and select "Run as administrator".

"Command Prompt" will be opened.

Here I assume your flash drive as G:

Enter this command.

attrib -h -r -s /s /d g:\*.*

You can copy the above command --> Right-click in the Command Prompt and

paste it.

Note : Replace the letter g with your flash drive letter.

Now check for your files in Flash Drive.

Step 3:

After that, download the Malwarebytes' Anti-Malware from the below link

http://en.kioskea.net/download/download-105-malwarebytes-anti-malware

Update it --> Perform "Full Scan"

Note : Default selected option is "Quick Scan".

Good Luck.

#credit to 
jack4rall

Dealing with Stress | Ten Tips


Follow our 10 simple tips to help manage and reduce your stress levels.

1. Avoid Caffeine, Alcohol, and Nicotine.

Avoid, or at least reduce your consumption of, nicotine and all drinks containing caffeine and alcohol. Caffeine, alcohol and nicotine are stimulants and so will increase your level of stress rather than reduce it.
Swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural fruit juices and aim to keep yourself hydrated as this will enable your body to cope better with stress. 
You should also aim to avoid or reduce your intake of refined sugars - they are contained in many manufactured foods (and even in savoury foods such as salad dressings and bread) and can cause energy crashes which may lead you to feel tired and irritable. In general, try to eat a healthy, well-balanced and nutritious diet.



2. Indulge in Physical Activity

Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.
These are the “fight or flight” hormones that evolution has hard-wired into our brains and which are designed to protect us from immediate bodily harm when we are under threat.  However, stress in the modern age is rarely remedied by a fight or flight response, and so physical exercise can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a calmer, more relaxed state.
When you feel stressed and tense, go for a brisk walk in fresh air.  Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime.  Regular physical activity will also improve the quality of your sleep.


3. Get More Sleep

A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep.
Rather than relying on medication, your aim should be to maximise your relaxation before going to sleep.  Make sure that your bedroom is a tranquil oasis with no reminders of the things that cause you stress.  Avoid caffeine during the evening, as well as excessive alcohol if you know that this leads to disturbed sleep. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down.  Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you.
You should also aim to go to bed at roughly the same time each day so that your mind and body get used to a predictable bedtime routine.


4. Try Relaxation Techniques

Each day, try to relax with a stress reduction technique.  There are many tried and tested ways to reduce stress so try a few and see what works best for you.
For example, try self-hypnosis which is very easy and can be done anywhere, even at your desk or in the car. One very simple technique is to focus on a word or phrase that has a positive meaning to you. Words such as "calm" "love" and "peace" work well, or you could think of a self-affirming mantra such as “I deserve calm in my life” or “Grant me serenity”.  Focus on your chosen word or phrase; if you find your mind has wandered or you become aware of intrusive thoughts entering your mind, simply disregard them and return your focus to the chosen word or phrase. If you find yourself becoming tense again later, simply silently repeat your word or phrase.
Don't worry if you find it difficult to relax at first. Relaxation is a skill that needs to be learned and will improve with practice.
.

5. Talk to Someone

Just talking to someone about how you feel can be helpful.
Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.
Stress can cloud your judgement and prevent you from seeing things clearly. Talking things through with a friend, work colleague, or even a trained professional, can help you find solutions to your stress and put your problems into perspective.


6. Keep a Stress Diary

Keeping a stress diary for a few weeks is an effective stress management tool as it will help you become more aware of the situations which cause you to become stressed.
Note down the date, time and place of each stressful episode, and note what you were doing, who you were with, and how you felt both physically and emotionally.  Give each stressful episode a stress rating (on, say, a 1-10 scale) and use the diary to understand what triggers your stress and how effective you are in stressful situations.  This will enable you to avoid stressful situations and develop better coping mechanisms.

7. Take Control

Stress can be triggered by a problem that may on the surface seem impossible to solve. Learning how to find solutions to your problems will help you feel more in control thereby lowering your level of stress.
One problem-solving technique involves writing down the problem and coming up with as many possible solutions as you can. Decide on the good and bad points of each one and select the best solution. Write down each step that you need to take as part of the solution: what will be done, how will it be done, when will it be done, who is involved and where will it take place.


8. Manage Your Time

At times, we all feel overburdened by our 'To Do' list and this is a common cause of stress.   Accept that you can not do everything at once and start to prioritise and diarise your tasks.
Make a list of all the things that you need to do and list them in order of genuine priority. Note what tasks you need to do personally and what can be delegated to others to do.  Record which tasks need to be done immediately, in the next week, in the next month, or when time allows.
By editing what might have started out as an overwhelming and unmanageable task list, you can break it down into a series of smaller, more manageable tasks spread out over a longer time frame, with some tasks removed from the list entirely through delegation.
Remember as well to create buffer times to deal with unexpected and emergency tasks, and to include time for your own relaxation and well-being.


9. Learn to Say ‘No’

A common cause of stress is having too much to do and too little time in which to do it.  And yet in this situation, many people will still agree to take on additional responsibility.  Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.
To learn to say “No”, you need to understand why you find it difficult.  Many people find it hard to say “No” because they want to help and are trying to be nice and to be liked.  For others, it is a fear of conflict, rejection or missed opportunities.  Remember that these barriers to saying “No” are all self-created.
You might feel reluctant to respond to a request with a straight “No”, at least at first.  Instead think of some pre-prepared phrases to let other people down more gently.  Practice saying phrases such as:
“I am sorry but I can’t commit to this as I have other priorities at the moment.”                          
“Now is not a good time as I’m in the middle of something.  Why don’t you ask me again at….?”
“I’d love to do this, but …”


10. Rest If You Are Ill

If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.
If you think you maybe depressed then it is important that you seek help - see our pages: What is Depression? and Types of Depression for more information.

#credit to http://www.skillsyouneed.com/ps/stress-tips.html